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You’re not alone if you feel anxious, nervous, or worried from time to time. Maybe you’ve felt anxious before a group meeting.
Maybe you’ve felt nervous before a big test. You may have felt anxious when you didn’t feel safe in your surroundings. Or perhaps you worried when your loved one became ill.
This has happened to most people at some point in their lives.
Anxiety: When Is Anxiety Normal?
When an anxious feeling arises, you might think, “I need to do well here.” Or, “This counts – prepare.” Or, “Be careful.” Those thoughts indicate that something important to you is at stake.
The fight-or-flight response, also known as the stress response, is triggered by anxiety.
It is a normal hormonal release that helps you focus and get ready for a challenge or threat. Anxiety can cause physical symptoms due to the fight-or-flight response.
The feeling of anxiety is a natural response to stress, and it can be helpful in some circumstances.
It can alert us to potential danger or help us prepare for an upcoming challenge. However, when anxiety becomes excessive, it can interfere with our daily life and activities.
Whenever you feel anxious, you might experience butterflies in your stomach. You might feel sweaty palms or shaken hands.
A little dry mouth or a little warmth might be noticed in your face. Your heartbeat might speed up. If you are anxious, you might feel one or more of these symptoms.
You can accomplish what you need to do with feelings like these. Even if you’re nervous, you can take the test or try out.
Ensure your safety by checking your surroundings. Instead of worrying about what your loved one needs, focus on what they need and figure out how to help them.
It is easier to let go of the anxious feelings and thoughts when you understand anxiety is a normal response to the situation.
Rather than trying to ‘get rid of’ anxiety, you can turn your attention to what needs to be done. You don’t have to do anything to make it go away.
You can face the challenge and take a deep breath. Eventually, anxiety will go away by itself.
What Are the Signs of Anxiety?
There are some people who suffer from anxiety that is too intense.
They feel like it takes up too much of their time and energy, and they begin to avoid things that make them anxious. This is a sign of an anxiety disorder.
Tell your parent, school counselor, or doctor if you feel anxious. Anxiety disorders can be treated. The sooner you start getting help, the better.
Final Thoughts
Although everyone experiences anxiety from time to time, some people may have an anxiety disorder, a type of mental health disorder.
Anxiety disorders also commonly include generalized anxiety disorder, panic disorder, specific phobias, social anxiety disorder and post-traumatic stress disorder (PTSD).
Symptoms of an anxiety disorder can include excessive worry or fear that is hard to control, restlessness, difficulty concentrating and sleeping problems.
In the event that any of these symptoms are present in your life and they are negatively impacting your life, it may be time for you to seek professional assistance.
They can work with you to identify anxiety triggers and teach you coping strategies.
The cognitive-behavioral therapy (CBT) has been found to be effective in reducing symptoms related to anxiety disorders.
Medications may also be prescribed to help manage symptoms.
If you are feeling overwhelmed by your anxiety, do not forget that there is help available.
Consult your doctor or mental health professional for advice on what might be best for you.
With the right treatment, you can learn to manage your anxiety and lead a healthy and fulfilling life.
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