In addition to learning what makes your heart jump for joy, you must additionally reacquaint yourself with what makes your heart beat fast and blood pressure go up in frustration.
Once you pinpoint the toxic influences in your life, you will be able to slowly eliminate them and develop a healthier lifestyle.
We often hold onto things in our past that we would like to keep without realizing the most important thing of all: perhaps, since it is in our past, there were reasons for letting it go.
Cut out those negative influences from your life, whether it is your toxic ex, your draining job, or your inconsistent friendships. Growth can only transpire when there is an opportunity to spread out. So make some space. And grow.
To know more listen to the podcast…