You’re not alone if you feel anxious, nervous, or worried from time to time. Maybe you’ve felt anxious before a group meeting. Maybe you’ve felt nervous before a big test. You may have felt anxious when you didn’t feel safe in your surroundings. Or perhaps you worried when your loved one became ill. This has…
Disability Stereotypes: What Are They, and Why Do They Matter? Disability stereotypes are oversimplified generalizations about people with disabilities. They are often based on misinformation, outdated ideas, or misguided assumptions. Disability stereotypes can be damaging because they lead to prejudice, discrimination, and exclusion. They can also limit opportunities and hinder people with disabilities from participating…
People With Disabilities; Challenges Faced And Need For An Inclusive Society People with disabilities face numerous challenges and discrimination in living their lives fully in today’s society. All of these challenges can make it nearly impossible for people with disabilities to maximize their potential. The need for an inclusive society is pressing, as it is…
20 Ways How to Practice Self-Love: Mental Health Matters Self-love is so essential for our general well-being. When we love ourselves, we feel good about who we are and what we do. We’re also more likely to take care of ourselves physically, emotionally, and mentally. Unfortunately, many of us have a hard time truly loving…
Having Trouble Enjoying Anything Anymore? You Can Break Through Anhedonia The inability to do common activities, such as attending celebrations or inviting friends to come over the weekend, has been tough to deal with in 2020. Our lives have changed over the past few years, but we have been able to find enjoyment in what…
Nocturnal Panic Attacks: Manifestation Causes And Remedy Of Nocturnal Panic Attacks Nocturnal panic attacks occur at night and can be extremely disturbing. They can be paralyzing and terrifying. This article is loaded with practical tips to help you understand night panic attacks, overcome them, and overcome your fear of the dark in the future. What…
How To Deal With Panic Attacks Having a panic attack means feeling the anxiety that comes on suddenly and intensely. It’s a frightening experience, but it doesn’t last long and you’re not having a heart attack or stroke. It is possible to be in control of your panic attacks by understanding what they are and…
The term panic attack refers to a sudden onset of fear that triggers severe physical reactions even when no danger or apparent cause is present. It is terrifying to experience a panic attack. You may think you are dying, losing control, having a heart attack, or even losing control during panic attacks. Know The Difference…
5 Best Anxiety Pen: The Stress-Free Gift Guide We all know that giving a gift to someone is not always easy. Finding the perfect present can be stressful, especially if you are shopping for someone who has everything. If your friend or coworker suffers from an anxiety disorder, then we have found the solution! This…
Kids and Teens with Anxiety: Helpful Tips for Children and Adolescents Anxiety is a debilitating and all-too-common problem for children and adolescents. Studies show that approximately 20% of kids in the United States are struggling with anxiety, which many parents can relate to as just another part of life raising a child these days. The…
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