20 Ways How to Practice Self-Love: Mental Health Matters Self-love is so essential for our general well-being. When we love ourselves, we feel good about who we are and what we do. We’re also more likely to take care of ourselves physically, emotionally, and mentally. Unfortunately, many of us have a hard time truly loving…
Having Trouble Enjoying Anything Anymore? You Can Break Through Anhedonia The inability to do common activities, such as attending celebrations or inviting friends to come over the weekend, has been tough to deal with in 2020. Our lives have changed over the past few years, but we have been able to find enjoyment in what…
Nocturnal Panic Attacks: Manifestation Causes And Remedy Of Nocturnal Panic Attacks Nocturnal panic attacks occur at night and can be extremely disturbing. They can be paralyzing and terrifying. This article is loaded with practical tips to help you understand night panic attacks, overcome them, and overcome your fear of the dark in the future. What…
How To Deal With Panic Attacks Having a panic attack means feeling the anxiety that comes on suddenly and intensely. It’s a frightening experience, but it doesn’t last long and you’re not having a heart attack or stroke. It is possible to be in control of your panic attacks by understanding what they are and…
The term panic attack refers to a sudden onset of fear that triggers severe physical reactions even when no danger or apparent cause is present. It is terrifying to experience a panic attack. You may think you are dying, losing control, having a heart attack, or even losing control during panic attacks. Know The Difference…
5 Best Anxiety Pen: The Stress-Free Gift Guide We all know that giving a gift to someone is not always easy. Finding the perfect present can be stressful, especially if you are shopping for someone who has everything. If your friend or coworker suffers from an anxiety disorder, then we have found the solution! This…
Kids and Teens with Anxiety: Helpful Tips for Children and Adolescents Anxiety is a debilitating and all-too-common problem for children and adolescents. Studies show that approximately 20% of kids in the United States are struggling with anxiety, which many parents can relate to as just another part of life raising a child these days. The…
Anxiety Causes and Symptoms: What You Need to Know Anxiety is a mental health disorder that affects millions of people in the United States and all over the world. People with anxiety disorders are constantly worried about their futures, and they have trouble controlling the way they feel during everyday life. Anxiety is an unpleasant…
What is Zohnerism Parody | How Not To Be a Victim Of Zohnerism Parody Why do we require to avoid viewing too much of breaking news & panel debates on Indian TV news channels nowadays!? Breaking news and panel debates have been dominating Indian TV for the last few days. All of them are supporters…
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